Welcome to Nova Health Coaching
Here at Nova Health Coaching, I’m passionate about guiding you on your journey to optimal health.
With my background in food and fitness, I will work closely with you to guide and support you in achieving your goals in a way that fits your lifestyle whilst still being able to enjoy life!
I understand that it can feel a little overwhelming embarking on a health journey.
But that’s what I am here for.
You never have to feel alone.
I prioritise your individual needs and challenges, helping you build sustainable habits to achieve long-term success.
Join me at nova health coaching, and let’s unlock your potential for a healthier, fitter and happier you.
Are you ready to prioritise your health and wellbeing?
What clients say
“Having spent the best part of 10 years prioritising everyone other than myself, I had fallen into really bad eating habits and had well and truly fallen out of love with my body! Working with Megan has been a dream. She has taught me the best ways to fuel my body and has revolutionised my mindset around food. She has been a constant support and enabled me to get to a place where I am proud of the body I see in the mirror that has given me two wonderful children. She is the fairy godmother of fitness!”
Lisa
Lisa’s incredible journey in just 8 months.
She’s lost over 10kg and now feels confident and knowledgable to maintain her progress herself!
Quote Source
“Meg is a font of knowledge when it comes to nutrition. There’s nothing she doesn’t know about food for nourishing our bodies but, whilst considering health, Meg is also very real about the beauty and enjoyment of food. She makes realistic recommendations and suggests simple swap-outs so that you can relish in a diet that both fuels you and tastes delicious too!”
Cassie
“I worked with Megan for just over 7 months and it was a wonderful experience. I was initially nervous, having never had a PT or a coach before, but I needed knowledge (both from a fitness and nutrition standpoint) and I’d done all I could do on my own without someone there to guide me. And Megan absolutely did that! The nutrition and health rabbit holes we went down were so much fun, and I learnt so much from her expertise, all while having a laugh. Over the 7 months I gained confidence at the gym, fell in love with cooking more, and was continually amazed at what my body can do for me when fuelled well.
As a vegetarian, I presented a bit of a challenge, but it was no bother to Megan, and now (several months after finishing coaching), I’m still consistently eating at least 100g protein a day and hitting PBs in the gym left, right and centre. I’ve learned so much from Megan and, above all else, made a great friend. I honestly wouldn’t hesitate to recommend working with her at Nova if you want to feel great and if you’re interested in getting the most out of your body.”
Bex
My services
1:1 Coaching
Nutritional Therapy
Training Programme
Book a call
Thank you for choosing Nova Health Coaching.
This is just the beginning of your journey towards a healthier lifestyle and you feeling your best again.
If you’re new here then schedule in a free discovery call to chat with me about what you want to achieve.
If, however, you are a current client then use the booking link to book your monthly check in call with me.
Can’t wait to chat!
