Welcome to Nova Health Coaching!
Embark on a journey towards a healthier you! Whether seeking nutritional guidance or starting a new fitness routine, I'm here to support you every step of the way. Let's work together to prioritise your health and create sustainable habits for longterm gains.
Your health is your greatest asset, and I'm dedicated to helping you nourish both your body and mind. Get ready to feel empowered and energized on your path to feeling your best!
Below is an explanation of the services we offer at Nova Health Coaching.
Book a discovery call using any of the links below and together we can determine which service is best suited to your goals.
1:1 Coaching
Ideal for those of you who want a fully supportive method towards specific goals.
We cover the essentials, and tailor your plan to you.
Whats included:
Initial onboarding call (30-60mins)
Personalised nutrition support
Personal profile on our app to deliver your plan and maintain accountability
Continual private WhatsApp support with your coach
Weekly check ins via video feedback (5-15 mins)
Monthly zoom calls (30-60mins)
Meal plans and shopping lists (if required)
Personalised supplement recommendations (if required)
Library of recipes
Nutritional Therapy
This option is more suited to individuals who want to use the power of nutrition as a preventative method, to work on specific symptoms or towards specific health goals.
What’s included:
Initial consultation via Zoom (60-90mins)
Comprehensive case taking
Tailor made plan, including dietary and lifestyle recommendations
Follow up consultation, 6-8 weeks later (30-60mins)
Updated plan
Library of recipes
Training Programme
For those of you who already have nutrition nailed but want some support with exercise.
You may want to build your confidence with getting back into the gym, or you may have a specific event that you want a coach to help you train for. Either way, we are experienced and qualified to help.
What’s included:
An exercise plan tailored specifically towards your goals and needs
Personal profile on our app allowing you to track and input your progress
Continual private support with your coach via the app
Weekly check ins via video feedback (5-15 mins)
Monthly zoom calls (30-60mins)
